Pre Diabetes Symptoms – Reminds You To Maintain Your Health
Pre diabetes symptoms are the first signs for diabetics full. Pre Diabetes is characterized by elevated levels of sugar in the blood, but not enough to be classified as diabetes type 2. We should be grateful because the symptoms remind us that we must take action immediately to prevent permanent diabetes.
You are the people who are overweight, lack of activity, with some symptoms, such as hunger and excessive thirst, frequent urination? If so you may experience prediabetes. But do not panic, the world does not end! You can even reverse pre-diabetes and diabetes avoid irreversible with positive lifestyle changes such as regular exercise and watching what you eat.
Pre Diabetes symptoms is the last warning for you to avoid the disease commonly known as the silent killer. Prevent disease as soon as possible before it becomes a very deadly disease. Here are some tips that you can do to prevent prediabetes from developing further.
1. Lose weight. Obesity or overweight tend to cause not only diabetes, but also has the risk of other fatal diseases, such as heart disease, hypertension, kidney failure and others. To lose 10% of your body weight can reduce the risk of developing diabetes by 50% irreversible.
2. Exercise regularly. Do not exercise at least 30 minutes a day. Regular exercise will effectively reduce the risk of developing type 2 diabetes with weight loss.
3. Watch what you eat. Stay away from foods containing carbohydrates and sugars, and foods that contain high levels of cholesterol and sodium. Eating foods high in fiber such as fruits, vegetables, nuts, etc ..
4. Monitor blood glucose regularly. Is recommended to monitor blood glucose levels on a regular basis to avoid the worst impacts due to uncontrolled rise in blood sugar.
Pre diabetes symptoms is not a curse, but the body of the message that reminds you to take care of and maintain your health so you can enjoy life as other healthy people.